WOD: Saturday 26/08/2017
Deadlift
5 - 5 - 5 - 5 - 5
then:
AMRAP 10 Mins
Run 200m
5 Pull Ups
10 Med Ball Sit Ups
15 Squats with Med Ball
Post weights and rounds completed to comments.
Deadlift
5 - 5 - 5 - 5 - 5
then:
AMRAP 10 Mins
Run 200m
5 Pull Ups
10 Med Ball Sit Ups
15 Squats with Med Ball
Post weights and rounds completed to comments.