WOD: Friday 28/07/2017

Four sets of:
5 Deadlifts
Rest 20 seconds
5 Handstand Push Ups or Negatives
Rest 3 min

Then:

For time:
10 Handstand Push-Ups
20 Thrusters (30kg/42.5kg)
30 Kettlebell Swings (32/24 kg)
40/30 Calories of Assault Bike or Rowing
30 Kettlebell Swings (32/24 kg)
20 Thrusters (30kg/42.5kg)
10 Handstand Push-Ups