WOD: Thursday 27/07/2017

Four sets of:
Turkish Get-Ups x 3 reps each arm
Rest 90 seconds
L-Sit Tuck to Extension x 7-10 reps
(extend the legs for 2-5 seconds, pull them in for 2-5 seconds and repeat)
Rest 90 seconds

Then:

EMOM, for 10 min:
8 Alternating Dumbbell Snatches (20kg/30kg)
Double-Unders x Max Reps
(Score total number of double-unders performed.)

Post weights and reps to comments.