WOD: Saturday 29/07/2017
Back Squat
5-5-5-5-5-5
then:
Five rounds for time of:
400m Run
7 Push Presses (42.5kg/60kg)
14 Back Squats (42.5kg/60kg)
Post weights and times to comments.
Back Squat
5-5-5-5-5-5
then:
Five rounds for time of:
400m Run
7 Push Presses (42.5kg/60kg)
14 Back Squats (42.5kg/60kg)
Post weights and times to comments.