WOD: Friday 14/07/2017

**CrossFit Kids @ 4.15pm**

Strict Press
Rest 2 mins between each set.

*Set 1 – 5 Reps
*Set 2 – 3 Reps
*Set 3 – 3 Reps
*Set 4 – 2 Reps
*Set 5 – 2 Reps
*Set 6 – 1 Rep
*Set 7 – 1 Rep
*Set 8 – 1 Rep

then:

Four rounds for time of:
40 Double-Unders
20 Wall Balls
10 Toes to Bar

Post weights and times to comments.