WOD: Saturday 15/07/2017

**IMPORTANT - There will be NO CLASSES next Saturday 21st July due to the King & Queen of the Crater In-House Pairs Competition - Apologies for any inconvenience - All welcome to attend to watch & cheer on all our athletes!!**

Thrusters
5 - 5 - 3 - 3 - 3

then:

Three sets for max reps of:
1 Min Wall Balls
1 Min KB Swings (16/24kg)
1 Min Box Jumps (20″/24″)
1 Min Push Press (30kg/42.5kg)
1 Min of Rowing (for Cals)
Rest 1 Min

Post weights and reps completed to comments.