WOD: Thursday 13/07/2017

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Back Squat x 6-8 reps (3 Sec Descent)
Rest 2 mins
Strict Pull-Ups x 5-7 reps
Rest 2 mins

then:

“Little Bear”
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 mins between sets

The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

Post weights completed to comments.