WOD: Wednesday 12/07/2017

**CrossFit Senior Teens @ 4.15pm**

AMRAP 8 Mins:
Row 350/250m
10 Front-Racked Alternating Reverse Lunges (42.5kg/60kg)

Rest 4 mins, and then…

AMRAP 8 Mins:
5 Strict Reverse-Grip Pull-Ups
10 Box Jump-Overs

Rest 4 mins, and then…

AMRAP 8 Mins:
12/8 Cals of Assault Bike OR 100m Prowler Push
12 Push-Ups

Post rounds completed to comments.