WOD: Tuesday 11/07/2017

**REMINDER - NO Teens Class Tonight**

For 20 mins, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavier loading for your full snatches from the floor.

Every 2 mins, for 6 mins (3 sets):
High Hang Snatch x 2 reps @ 50-65 of 1-RM Snatch

Rest 1 min, and then…

Every 2 mins, for 6 mins (3 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch

Rest 1 min, and then…

Every 2 mins, for 6 mins (3 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

then:

AMRAP 9 Mins:
3 Power Snatches (42.5kg/60kg)
6 Overhead Squats (42.5kg/60kg)
9 Burpees Over the Barbell

Post weights and rounds completed to comments.