WOD: Thursday 29/06/2017

Five sets of:
Hang Snatch + Snatch
Rest 20 seconds
Tall Box Jumps x 1.1.1.1.1
(rest 5 seconds between jumps)
Rest 2 mins

Then:

Three rounds for time of:
400m Run
15 Overhead Squats (42.5kg/60kg)