WOD: Friday 30/06/2017

**CrossFit Kids @ 4.15pm**

Deadlift
Set 1 – 3 reps
Set 2 – 2 reps
Set 3 – 1 rep
Set 4 – 3 reps
Set 5 – 2 reps
Set 6 – 1 rep
Rest 3-4 mins between sets

then:

EMOM 10 mins:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell

Post weights and reps completed to comments.