WOD: Thursday 22/07/2017

**SKILLS SESSION - BARBELL CYCLING @ 6.30pm**
**Book Here**

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Dumbbell Walking Lunges x 20 steps
Rest 90 seconds
Ring Dips x Max Reps (2 Sec Down Phase)
Rest 90 seconds

then:

10 Min AMRAP
5 Power Cleans (42.5kg/60kg)
10 Handstand Push-Ups (Advanced - Strict)

Post weights and rounds completed to comments.