WOD: Wednesday 21/06/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Strict Press x 3-5 reps (2 Sec Down Phase)
Rest 1-2 Mins
Strict Toes to Bar/High Knees x 6-10 reps
Rest 1-2 Mins

then:

AMRAP 6 mins of:
12 Pull-Ups
12 Thrusters (30kg/42.5kg)
30 Double-Unders

Post weights and rounds completed to comments.