WOD: Friday 16/06/2017

**CrossFit Kids @ 4.15pm**

Take 15-20 mins to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 reps each leg, Handstand Holds or Walks (freestanding or supported) x 60-90 seconds, L-Sits x 30-60 seconds, L-Pull-Ups, etc…

then:

Against a two-min running clock, complete:
3 Hang Cleans
6 Shoulder to Overhead
9 Front Squats
Max Reps of Burpees

Rest 2 mins between sets, and complete a total of five sets. Recommended Loads – 42.5kg/60kg

Post reps completed to comments.