WOD: Saturday 17/06/2017
Back Squat
7 - 5 - 5 - 3 - 3
then:
10 Min AMRAP
Run 200m
10 Box Jumps
10 Hang Power Snatch
Finisher:
In Teams -
Row Challenge - as far as possible in 6 mins.
Post weights and rounds completed to comments.
Back Squat
7 - 5 - 5 - 3 - 3
then:
10 Min AMRAP
Run 200m
10 Box Jumps
10 Hang Power Snatch
Finisher:
In Teams -
Row Challenge - as far as possible in 6 mins.
Post weights and rounds completed to comments.