WOD: Thursday 15/06/2017

Take 15-20 mins and build to a heavy, but not necessarily 3-RM Deadlift

If you lose positioning or mechanics, your set is over.

Then

Complete rounds of 15, 12 and 9 reps for time of:
Deadlift (1.25 x bodyweight for males/bodyweight for females)
Pull-Ups
Push-Ups

Post weights and times to comments.