WOD: Wednesday 14/06/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Bulgarian Split Squat x 6-8 reps each leg @ 30X0
Rest 1 Min
Plank Hold x 1 Min
Rest 1 Min

then:

Five rounds for time of:
10 Dumbbell Thrusters
10 Toes to Bar

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