WOD: Tuesday 13/06/2017

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Push Press x 3-5 reps
Rest 1-2 Mins
Reverse-Grip Pull-Ups x 3-5 reps (Use bands/add weight to meet rep range)
Rest 1-2 Mins

then:

For time:
10 Wall Balls (8kg/12kg)
1 Ring Dip
9 Wall Balls
2 Ring Dips
8 Wall Balls
3 Ring Dips
…
1 Wall Ball
10 Ring Dips

Post weights and times to comments.