WOD: Wednesday 10/05/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Tempo Back Squat x 6-8 reps with 3 sec descent
Rest 1 Min
Wall Slides x 5 reps - Slow tempo
Rest 1 Min

then:

AMRAP 12 Mins:
10 Burpees
20m Walking Lunge
30 Double-Unders

Post weights and rounds completed to comments.