WOD: Thursday 11/05/2017

***NUTRITION INFO NIGHT RESCHEDULE***
- We are rescheduling the Nutrition Q & A night for May 25th @ 6.30pm - Apologies for the inconvenience!! -
- Don't forget to register for next weeks Skill Session on Handstand Push Ups as well as the Nutrition session the following week. You can register when you login on the Ipad at the Box or through your member login online -

**CrossFit Junior Teens @ 4.15pm**

"Kelly"
5 Rounds for time:
Run 400m
30 Wall Balls (6kg/10kg)
30 Box Jumps (20"/24")

35 Min Time Cap.

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