WOD: Tuesday 9/05/2017

**CrossFit Junior Teens @ 4.15pm**

Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep
Rest 2-3 mins between sets

then:

Opposing Ladder for time of:
Pull Ups
Front Squats (35kg/52.5kg)

1 Pull Up
10 Front Squats
2 Pull Ups
9 Front Squats
3 Pull Ups
8 Front Squats….etc
.....................................
10 Pull Ups
1 Front Squat

Post weights and times to comments.