WOD: Monday 8/05/2017

**CrossFit Senior Teens @ 4.15pm**

Four sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)
Rest 2-3 mins between sets

then:

Three sets for times of:
250m Row
20 Ball Slams
20 Kettlebell Swings
Rest 3 mins

Post weights and times to comments.