WOD: Tuesday 30/05/2017

**CrossFit Junior Teens @ 4.15pm**

4 Min AMRAP:
Run 400m
Handstand Push-Ups x Max Reps

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
10 Box Jumps Overs (20″/24″)
10 Pull-Ups

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
5 Burpees
5 Thrusters (30kg/42.5kg)

Rest exactly 4 mins, and then . . .

4 Min AMRAP:
30 Double-Unders
10 Toes to Bar

Post reps completed to comments.