WOD: Monday 29/05/2017

**CrossFit Senior Teens @ 4.15pm**

Three sets of:
Deadlift x 6-8 reps
Rest 90 seconds
Ring Dips x Max Reps
Rest 90 seconds

then:

Three rounds for time of:
400m Run
15 Box Jump Overs (20"/24")
25 Push Press (30kg/40kg)

Post weights and times to comments.