WOD: Wednesday 3/05/2017

**CrossFit Senior Teens @ 4.15pm**

Take 15 minutes to build to today’s 1-RM Snatch

then:

EMOM 20 mins:
Even minutes – Row Sprint x 30 secs
Odd minutes – Power Snatch or Snatch x 3 reps @ 75-80% of today’s 1-RM