WOD: Thursday 4/05/2017

**CrossFit Junior Teens @ 4.15pm**

Four sets of:
Strict Press x 4-6 reps
Rest 1 Min
Hollow Hold OR Rocks x 30-45 seconds
Rest 1 Min

then:

"Annie"
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups

12 Min Cap.

Post weights and times to comments.