WOD: Friday 7/04/2017
**CrossFit Kids @ 4.15pm**
4 Rounds for time:
Run 400m
15 Burpee Box Jump-Overs (20″/24″)
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
Run 400m
Rest 1 Min
Time Cap 40m.
Post times to comments.
**CrossFit Kids @ 4.15pm**
4 Rounds for time:
Run 400m
15 Burpee Box Jump-Overs (20″/24″)
20 Alternating Single-Arm Dumbbell Snatches (15kg/25kg)
Run 400m
Rest 1 Min
Time Cap 40m.
Post times to comments.
