WOD: Saturday 8/04/2017

**SANDBOARDING TODAY - Saturday 7/4/17**
Want to try Sandboarding?? Autumn is the best time of year to do it and it's loads of fun!!! Come along, bring the family for a fun day out and hopefully the weather turns it on!

Sandboards & sleds supplied. Bring a backpack with water, snacks, sunscreen, hat, sunnies (not your $100 good ones) and anything else you might need. Also, decent shoes are a must to get to the dunes and back via bushwalking trail. Weather can be a little unpredictable here so don't forget to bring a jumper.

Meet at the Box to carpool - Aim is to leave by 10.30am - The drive is a bit over an hour each way.

Last Minute RSVP's to 0427345917**

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Clean & Jerk
3 - 3 - 3 - 3 - 3

then:

12 Min AMRAP
5 Push Jerk
10 Burpees
15 Wall Balls

Post weights and rounds completed to comments.

CrossFit for Life Team Challenge!!