WOD: Thursday 6/04/2017

**SANDBOARDING DAY - Don't forget our Sandboarding Day this Saturday - RSVP on Facebook here or message us - 0427345917
- Want to try Sandboarding?? Autumn is the best time of year to do it and it's loads of fun!!! Come along, bring the family for a fun day out and hopefully the weather turns it on!
Sandboards & sleds supplied. Bring a backpack with water, snacks, sunscreen, hat, sunnies (not your $100 good ones) and anything else you might need. Also, decent shoes are a must to get to the dunes and back via bushwalking trail. Weather can be a little unpredictable here so don't forget to bring a jumper.
Meet at the Box to carpool - Aim is to leave by 10.30am - The drive is a bit over an hour each way. -**

**CrossFit Junior Teens @ 4.15pm**

In 5 Mins Complete:
Row 500m
5 Clean & Jerks

Repeat for a total of 6 Sets.

Posted to comments total load successfully lifted over the course of the six sets – total of 30 possible reps.