WOD: Wednesday 26/04/2017

**Senior Teens @ 4.15pm - Come & Try AND/OR Bring a Mate**

Take 15 mins and build to today’s heavy 1 Rep Power Clean

then:

For time:
30 Cals of Rowing
30 Burpees
30 Wall Balls (6kg/10kg)
30 Kettlebell Swings (16kg/24kg)
30 Dumbbell Push Press (15kg/25kg)
30 Pull-Ups

20 Min Cap.

Post weights and times to comments.