WOD: Thursday 27/04/2017

**Junior Teens @ 4.15pm - Come & Try AND/OR Bring a Mate**

Three sets of:
Dumbbell Walking Lunge x 20 steps
Rest 1 Min

then:

AMRAP 5 Mins:
20 Double-Unders
10 Air Squats

Rest 1 Min, and then…

AMRAP 5 Mins:
5 Man-Makers
10 Box Jumps (or Step-Ups)

Rest 1 Min, and then…

AMRAP 5 Mins:
5 Toes to Bar
10 Push-Ups

Post weights and reps completed to comments.