WOD: Saturday 1/03/2017

Alternate between:
Front Squat
5 - 5 - 5 - 5 - 5

Plank Hold x 5 Sets
30-45 Secs

then:

8 Min AMRAP
7 Front Squats
10 Renegade Rows

Finisher:

Team Challenge
Row 2km

Post weights, rounds and times to comments.