WOD: Friday 31/03/2017

**CrossFit Kids @ 4.15pm**

Deadlift
*Set 1 – 65% x 6 reps
*Set 2 – 75% x 4 reps
*Set 3 – 85% x 2 reps
*Set 4 – 90% x 1 rep
*Set 5 – 95% x 1 rep
*Set 6 – 100% x 1 rep
Rest 3 mins between sets.

then:

Three rounds for time of:
400m Run
40 Double-Unders
20 Alternating Reverse Lunges with Kettlebells (16kg/24kg)

Post weights and times to comments.