WOD: Thursday 30/03/2017

**CrossFit Junior Teens @ 4.15pm**

Every 2 mins, for 20 mins (10 sets):
Power Clean x 1 rep

Build over the course of the 10 sets to today’s heavy.

then:

Option 1
9, 7 and 5 reps for time of:
55kg/80kg Power Clean
Ring Muscle-Up

OR…

Option 2
For time:
15 Power Cleans (47.5kg/70kg)
30 Ring Dips
10 Power Cleans
20 Ring Dips
5 Power Cleans
10 Ring Dips

Post weights and times to comments.