WOD: Wednesday 15/03/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%

followed by…

One set of:
Back Squat x Max Unbroken Reps @ 80%
(athletes are allowed only one full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

then:

AMRAP 12 Mins
10 Toes to Bar
15 Box Jumps (20″/24″)
20 Alternating Dumbbell Snatches (15kg/25kg)

Post weights and rounds completed to comments.