WOD: Tuesday 14/03/2017

**CrossFit Junior Teens @ 4.15pm**

Deadlift
*Set 1 – 55% x 8 reps
*Set 2 – 65% x 6 reps
*Set 3 – 75% x 4 reps
*Set 4 – 85% x 2 reps
*Set 5 – 92% x 1 rep
*Set 6 – 98% x 1 rep
Rest 2-3 mins between sets.

then:

Every 6 mins, for 18 mins (3 sets) for times:
Row 500m
15 Burpee Box Jump-Overs (20″/24″)