WOD: Tuesday 7/02/2017
**CrossFit Junior Teens @ 4.15pm**
Every 2 mins, for 20 mins (10 sets):
2-Position Snatch
(high hang, followed by hang from mid-thigh)
Start your first set at approximately 55% of 1-RM, and build from there over the course of the 10 sets.
then:
For time:
30 Burpees Over the Barbell
15 Ground to Overhead (47.5kg/70kg)
30 Burpees Over the Barbell
Post weights and times to comments.