WOD: Wednesday 8/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Followed by…

Every 2 mins, for 4 mins (2 sets):
Back Squat x 8-10 reps @ 75-80%
.
then:

Three rounds for time of:
Run 400m
12 Front Squats (50kg/75kg)
12 Toes to Bar

Post weights and times to comments.