WOD: Monday 6/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 90 seconds, for 30 mins (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps
Station 2 – Bottom’s Up Kettlebell Carry x 25m each arm
Station 3 – Reverse-Grip Bent-Over Barbell Row x 8-10 reps
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps

then:

For time:
50 Cals of Assault Bike

Post reps and times completed to comments.