WOD: Wednesday 22/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 90 seconds, for 6 mins (4 sets):
High Hang Snatch x 2 reps @ 50-65 of 1-RM Snatch
- Rest 1 Min, and then…
Every 90 seconds, for 6 mins (4 sets):
Hang Snatch x 1 rep @ 65-80% of 1-RM Snatch
- Rest 1 Min, and then…
Every 90 seconds, for 6 mins (4 sets):
Snatch x 1 rep @ 80+% of 1-RM Snatch

(20 mins)

then:

Three sets for times of:
Run 400m
15 Dumbbell Thrusters (15kg/25kg)
Rest 3 mins

Post weights and times to comments.