WOD: Thursday 23/02/2017

**CrossFit Junior Teens @ 4.15pm**

Every 3 mins, for 15 mins (5 sets):
Strict Shoulder Press x 2-3 reps

(1 RM Testing next week!)

then:

“Power Hungry”
For max cals:
3 Minutes of Assault Bike

Rest 4 mins, and then…

8 Min AMRAP:
5 Strict Pull-Ups
10 Push-Ups

Post weights and calories/rounds completed to comments.