WOD: Tuesday 21/02/2017

**CrossFit Junior Teens @ 4.15pm**

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 mins between sets.

then:

21 - 15 - 9 reps for time of:
Deadlift (70kg/100kg)
Bar-Facing Burpees Over the Barbell

Post weights and times to comments.