WOD: Monday 20/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 16 mins (8 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
*Set 6 – 1 rep @ 95%
*Set 7 – 2 reps @ 90%
*Set 8 – 1 rep @ 90%

(1 RM Testing next week!)

then:

Three rounds for time of:
100 Double-Unders
10 Hang Squat Cleans (47.5kg/70kg)
10 Alternating Front-Racked Reverse Lunges (47.5kg/70kg)

20 Min Cap.

Post weights and times to comments.