WOD: Thursday 16/02/2017

**CrossFit Junior Teens @ 4.15pm**

Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 75% x 2 reps
*Set 5 – 85% x 2 reps
Rest 3 mins between sets.

then:

Five rounds for time of:
24 Kettlebell Swings (24kg/32kg)
12 Alternating Reverse Lunges with Kettlebell Goblet Hold (24kg/32kg)
12 Box Jumps (20″/24″)