WOD: Wednesday 15/02/2017

**CrossFit Senior Teens @ 4.15pm**

Every 2 mins, for 10 mins (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Immediately followed by…

Every 2 mins, for 4 mins (2 sets):
Back Squat x 4-5 reps @ 80-85%

then:

For time:
50 Wall Balls (6kg/10kg)
100 Double-Unders
40 Wall Balls
80 Double-Unders
30 Wall Balls
60 Double-Unders

Post weights and times to comments.