WOD: Friday 3/11/2017

Take 15-20 mins and build to today’s 1-RM Snatch

Then:

For time:
40 Kettlebell Swings (24kg/32kg)
20 Alternating Reverse Lunges with KB Goblet Hold
20 Pull-Ups
30 Kettlebell Swings
15 Alternating Reverse Lunges with KB Goblet Hold
15 Pull-Ups
20 Kettlebell Swings
10 Alternating Reverse Lunges with KB Goblet Hold
10 Pull-Ups