WOD: Saturday 4/11/2017

Spend 10-15 Mins building up to a heavy 3 rep Strict Press
- After each set complete 8 Ring Dips

then:

In teams of three, complete five sets for max reps of:
1 Min of Wall Balls
1 Min of Box Jump-Overs
1 Min of Burpees
Rest 1 Min
Teams get one Wall Ball and one Box. Team members rotate through the three work stations at 1 Min intervals and all members rest at the same time. Post total score.