WOD: Thursday 2/11/2017
** Junior Teens @ 4:15pm **
Five sets of:
Push Press x 3-5 reps
Rest 2 mins
Then:
Three rounds for time of:
10 Push Press (42.5kg/60kg)
20 Toes to Bar
40 Double-Unders
Post weights and times to comments.
** Junior Teens @ 4:15pm **
Five sets of:
Push Press x 3-5 reps
Rest 2 mins
Then:
Three rounds for time of:
10 Push Press (42.5kg/60kg)
20 Toes to Bar
40 Double-Unders
Post weights and times to comments.