WOD: Wednesday 1/11/2017
** Senior Teens @ 4:15pm **
In teams of two, partners alternate whole sets to complete 5 sets each of:
400m Run
20 Wall Balls (6kg/10kg)
10 Unbroken Deadlifts
Post loads and times for each round.
** Senior Teens @ 4:15pm **
In teams of two, partners alternate whole sets to complete 5 sets each of:
400m Run
20 Wall Balls (6kg/10kg)
10 Unbroken Deadlifts
Post loads and times for each round.
