WOD: Wednesday 11/10/2017

**REMINDER - No CrossFit Kids or Teens Classes This Week ONLY
(Open Gym starts @ 4.30pm on Wednesdays)**

Four sets of:
Single-Arm Dumbbell or Kettlebell Press x 4-6 reps
Rest 1 Min
Kettlebell Swings x 25 reps
Rest 1 Min

then:

Three rounds for time of:
10 Power Cleans (42.5kg/60kg)
20 Push-Ups
40 Double-Unders

Post weights and times to comments.